Wednesday, May 7, 2014

Whatcha Lookin' At, Tommy?

Although it feels like it might help, avoid whipping your hair back and forth head back during cleans. Keeping your spine alignment will produce better results in strength and in health.

Upcoming Events:
  • CrossFit Total Nights - Friday 5/16 at CrossFit SLU. 5pm to 8pm.
  • VERSUS IV: The Reckoning - Sunday 5/28. REGISTER HERE.
  • Memorial Day Murph - Monday 5/31 at both FCF and CFSLU.

WOD for Deload Wednesday 5/7


push press 7x3

Use same load as last week, but move faster with better technical proficiency.


every minute on the minute for 20 minutes:
- power clean
- low hang (squat) clean
- jerk dip squat
- jerk

Post heaviest load to whiteboard/the Cody app.


Olympic Lifting Made Easy - Drive Pop Punch .com


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