Thursday, May 8, 2014

Throwback Thursday 5/8

Garit R

Who else misses our orange building and driveway?


Upcoming Events:

- CrossFit Total Nights - Friday 5/16 at CrossFit SLU. 5pm to 8pm.
- VERSUS IV: The Reckoning - Sunday 5/25. REGISTER HERE.
- Memorial Day Murph - Monday 5/26 at both FCF and CFSLU.


WOD for Deload Thursday 5/8


heavy sleds, slack line practice, and loaded carries.

Post heaviest carries to whiteboard/the Cody app.


During yesterday's 7pm class at CFSLU we discussed how the posture and movement we practice in the gym can immediately transfer to the things we do outside of the gym, and the things we would eventually like to try.

Someone mentioned drumming and it brought this video to mind:


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