Watch Zeb Throw!

WE MAY EXPERIENCE SOME TECHNICAL DIFFICULTIES THIS WEEKEND ON THE BLOG!

Stay tuned!

--

Our own Zeb H will be throwing today (Friday) at UW for the Ken Shannon Invitational.
Men's Hammer starts around 2pm and ends around 4pm. Anyone else want to join?
Here is Zeb's last competitive throw at St. Martins University:

--

WOD for Champagne Friday 5/9

CGO 14.1 aka CGO 11.1

as many reps as possible in 10 minutes:
30 double unders
15 power snatches, 34/25kg

* Power snatch is ground-to-overhead anyhow.

Compare to 01MAR2014. Post score to whiteboard/the Cody app.

--

Study up on some strategy here. How much will you improve?!

--