Monday, April 28, 2014

Slow and Smooth Squats


Mario and Amy watch Sarah back squat.

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PaleoRx 2014 starts today!

Registration continues through the end of the week, so if you've been on the fence now's your chance! Fix your nutrition. Change your life.
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Volume Week Monday 4/27

STRENGTH

back squat 7x3

Go heavier than last week and rest exactly 60 seconds between sets.

CONDITIONING

4 rounds for time:
400m run
50 squats

Compare to 02MAR2011. Post time to whiteboard/the Cody app.

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Weekend Reading

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