Monday, April 28, 2014

Slow and Smooth Squats

Mario and Amy watch Sarah back squat.


PaleoRx 2014 starts today!

Registration continues through the end of the week, so if you've been on the fence now's your chance! Fix your nutrition. Change your life.

Volume Week Monday 4/27


back squat 7x3

Go heavier than last week and rest exactly 60 seconds between sets.


4 rounds for time:
400m run
50 squats

Compare to 02MAR2011. Post time to whiteboard/the Cody app.

Weekend Reading

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