Mario and Amy watch Sarah back squat.
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PaleoRx 2014 starts today!
Registration continues through the end of the week, so if you've been on the fence now's your chance! Fix your nutrition. Change your life.
Volume Week Monday 4/27
STRENGTH
back squat 7x3
Go heavier than last week and rest exactly 60 seconds between sets.
CONDITIONING
4 rounds for time:
400m run
50 squats
Compare to 02MAR2011. Post time to whiteboard/the Cody app.
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Weekend Reading- Dmitry Klokov Assistance Exercises From a Seminar - All Things Gym
- Pedaler's Fair Coming to Capitol Hill - Capitol Hill Seattle
- Boz vs Ro - CrossFit Journal
- OutKast's Debut Album Turns 20 - 2DopeBoyz
- Why Can't We See Evidence of Alien Life? - Ted Ed
- Armchair Analyst: Going Right Up the Gut, the Seattle Sounders, and other Week 8 Thoughts - Sounders.com
- Seager Three-Run Homer Propels Mariners - Mariners.com
- A Closer Look at the Seahawks' 2014 Schedule - Seahawks.com
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