PaleoRx 2014 started yesterday!
Registration continues through the end of the week, so if you've been on the fence now's your chance! Fix your nutrition. Improve performance. Change your life.
- More info: http://paleorxchallenge.com/
- Register here: http://paleorx2014.foundationcrossfit.com/get-registered/
Volume Week Tuesday 4/29
STRENGTH
deadlift 5x3
Go heavier than last week and rest exactly 90 seconds between sets.
CONDITIONING
as many reps as possible in 25 minutes:
70 double unders
60 burpees
50 deadlifts, 61/45kg
40 strict pullups
30 box jumps, 30/24"
ME clusters (full clean + thruster), 61/45kg
Compare and contrast to 18MAR2014, 06MAR2014. Post time to whiteboard/the Cody app.
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