Saturday, April 26, 2014

The 40/40 Club

Register for our annual 4-week nutrition challenge here!
Tomas B

WOD for Skill Week Saturday 4/26


for time:
40 handstand pushups
40 front squats, 70/55kg

10 minute time limit.

Then 2 minutes rest (or more if you finish early), then

as many reps as possible in 10 minutes:
ear-to-ear pullups
6 pistols, alternating
9 v-ups

Compare to 12APR2012. Post time and score to whiteboard/the Cody app.


How Breathing Works - TED Ed


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