Muscle Snatches, Double Unders, and Snatch Balances

Andrew B

How are your double unders? They're really easy aren't they? (=

Read: Double Unders Are As Easy As Air Squats. Really. - WOD Talk

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WOD for Deload Wednesday 4/9

STRENGTH

push press 7x3

CONDITIONING

every minute on minute for 20 minutes:
a. 1 muscle snatch, double under practice
b. 5 snatch balances

On every even minute you'll have 60 seconds to complete one technically-sound muscle snatch then fill the rest of the minute with as many double unders (or attempts) as possible. Then every odd minute you'll have 60 seconds to complete five snatch balances.

Post push press load to whiteboard/the Cody app.

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Igor Lukanin does a 150kg/330lbs muscle snatch:

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