James W
- Saturday 4/12. Lululemon Salute the Studio: HellaFit at CrossFit SLU. 10am.
- Friday 5/16 through Sunday 5/18 - CrossFit Games NW Regionals.
- Friday 5/16 - CrossFit Total Nights at CFSLU. 5pm to 8pm.
- Saturday 5/24 - Weightlifting Total at CFSLU. 9am to 11am.
- Saturday 5/24 - Track Time Trials at TBD. 12pm to 2pm.
- Sunday 5/26 - VERSUS IV: The Reckoning. 10am to 2pm.
- Monday 5/27 - Memorial Day Murph
WOD for Deload Thursday 4/10
ACTIVE RECOVERY
sleds, loaded carries, and THE EAGLE
Post to the Cody app.
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Read: Goblet Squats 101 - Dan John for T-Nation
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