Tuesday, April 8, 2014

Deadlifts and Stuff

Nate M

We ran a Total this past weekend at CFSLU where a bunch of athletes found/retested their 1-rep max back squats, presses, and deadlifts.

The next CrossFit Total is Friday, May 16th!

Upcoming Events:

WOD for Deload Tuesday 4/8


deadlift 5x3


6 rounds for time:
400m run
6 hang power cleans, 70/43kg

Post time to whiteboard/the Cody app.


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