Friday, March 21, 2014

Prepare for CGO 14.4

A handful of us were present at the announcement event today at CrossFit Bellevue:

Mark, Cheryl, Sheena, Pao, Elle, Amy, Jessie P, Megan, Robyn, Jessie W, Ron, Nicole, AB, MacGregor, Jenny, and Isaac

Also look! We got a nice little shoutout here: Have Fitness, Will Travel: Seattle - CrossFit Games.

CGO 14.4 Workout description and scorecard here (PDF).

Upcoming Events:

WOD for Friday 3/21


If you are a Games Open athlete you'll be doing this workout at CrossFit SLU on Saturday between 9am and 12pm.

Use today as preparation for rowing for calories, wall ball, toes-to-bar, power cleans, and muscle-ups. Figure our work sets, rest times, and transitions. What will help you warmup? How can you dial it all in?


CGO 14.4

Post results to whiteboard/the Cody app.



No comments: