Monday, March 24, 2014


Melissa working a "blocked" pullup

As promised we start with some pullup development in today's workout. If you can stick with all the movements as prescribed with technically proficient technique then go for time. If not, don't worry about a clock and spend time working through the list at your own pace with a challenging but moving modification.

Upcoming Events:
  • Run Club - Wednesday 3/26 at FCF. 7pm. Open to members and non-members.
  • The Finale: CGO 14.5 - Saturday 3/29 at FCF. 11am to 2pm with BBQ to follow!
  • CrossFit Total - Saturday 4/5 at CFSLU. 9am to 12pm.

WOD for Skill Week Monday 3/24


back squat 7x3


for time:
42 goblet squats, 32/24kg
21 pullups
30 goblet squats, 32/24kg
15 pullups
18 goblet squats, 32/24kg
9 pullups

Post to whiteboard/the Cody app.


We've already attacked pushups this way in the past, but it never crossed our minds to apply it to a squat! This will be part of today's warmup:


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