This is a conventional deadlift. Today we do sumo deadlifts!
- CrossFit Total - Saturday 4/5 at CFSLU. 9am to 12pm. REGISTER HERE.
WOD for April Fool's Tuesday 4/1
STRENGTH
sumo deadlift 5x3
CONDITIONING
QUICK "KALSU"
as many thrusters (61/43kg) as possible in 10 minutes. every minute on the minute do 5 burpees.
Post score to whiteboard/the Cody app.
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Strength At Any Age: A Woman's Perspective - StrongFirst
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