Wednesday, April 2, 2014


the birthday girl, who's been with us for about 4 years now

Hopefully no one played any big jokes on you yesterday! Let's see if we can work some negative splits during "HELEN" today: first round should be your slowest, second round goes faster, then last round is your most powerful and fastest round!

Upcoming Events:
  • CrossFit Total - Saturday 4/5 at CFSLU. 9am to 12pm.
  • Lululemon's Salute the Studio: HellaFit by CrossFit SLU - Saturday 4/12 at CFSLU. 10am to 11am.

WOD for Volume Week Wednesday 4/2


push press 7x3




3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups

Compare to 30OCT2014. Post time to whiteboard/the Cody app.


There's always next year...

Simple April Fool's Day Pranks - Mashable


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