Erik B leads the squad
Especially when running in unfavorable conditions keeping your stride shorter, but your cadence higher, will allow you safely maintain traction and speed.
WOD for Tuesday 2/11
STRENGTH
every 20 seconds for 10 minutes: 1 power snatch
CONDITIONING
3 rounds for time:
800m run
50 situps
50 kettlebell swings, 24/16kg
Post time to whiteboard/comments/the Cody app.
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