Tuesday, February 11, 2014

Running Rain or Shine

Erik B leads the squad

Especially when running in unfavorable conditions keeping your stride shorter, but your cadence higher, will allow you safely maintain traction and speed.


WOD for Tuesday 2/11


every 20 seconds for 10 minutes: 1 power snatch


3 rounds for time:
800m run
50 situps
50 kettlebell swings, 24/16kg

Post time to whiteboard/comments/the Cody app.



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