Monday, February 10, 2014

Full Grip or Open Grip

Hannah N

Do you use an open-hand grip or a closed-hand grip on the bar when receiving a clean?


WOD for Monday 2/10


100 dips for as few sets as possible. 10 minute time limit.


front squat 3x10. 15 minute time limit.


15-12-9 reps for time:
hang power clean, 61/45kg

Post time to whiteboard.


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