Wednesday, February 12, 2014

Legs, Hips, Arms!

Rowing with proper technique will make your efforts more efficient, becoming more economic with your energy.

You can ignore form and move the handle back and forth like a jackass- it's effective and gets the job done, but imagine what would happen if you could direct that energy precisely!

Warmup with the 40-stroke!


WOD for Wednesday 2/12


muscle-up progressions


each for time:
10x100m row


Post best rowing effort!


This man Alex Honnold really did this amazing feat with no safety options. Insane. Just like the camera angles.
This climb is rated 5.12 and the scale only goes to 5.13:

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