Tuesday, February 4, 2014

Level 1

Find Sarah and Dan!

Congrats to Sarah M for completing her CrossFit Level 1 Trainers Course this past weekend at CrossFit Belltown.

A great stepping stone to eventually becoming a trainer is the CrossFit Games Open Judges Course- available to everyone who wants to improve their gym education!

Take it here: http://oc.crossfit.com/


WOD for Tasty Tuesday 2/4

every minute on the minute for 20 minutes:
a. 3 snatches, 7 pushups
b. 5 deadlifts, 9 burpees over bar


3x500m, each for time. Rest as long as necessary between efforts.

Post best 500m row to whiteboard/comments/the Cody app.


It's late on time, but these recipes are delicious!

Forky Friday: 2014 Paleo Super Bowl Party Edition - Nom Nom Paleo


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