Monday, February 3, 2014

SEATTLE VICTORIOUS

courtesy Seahawks.com

This victory isn't just for football fans, this was a victory for SEATTLE as a city. Congrats to our team- can't wait until the Victory Parade on Wednesday!

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WOD for Monday 2/3

"FIGHT GONE BAD"

3 rounds for max total reps, 1-minute stations of:

  • wall ball, 20/14#
  • kettlebell SDHP, double 16/12kg
  • box jump, 24/20"
  • push press, 35/25kg
  • row (cal)
  • rest

Post score to whiteboard. Compare to 16NOV2013.

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Seattle Seahawks Defense Crushes Broncos' Manning in Super Bowl XLVIII - Bleacher Report

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