courtesy Seahawks.com
This victory isn't just for football fans, this was a victory for SEATTLE as a city. Congrats to our team- can't wait until the Victory Parade on Wednesday!
WOD for Monday 2/3
"FIGHT GONE BAD"
3 rounds for max total reps, 1-minute stations of:
- wall ball, 20/14#
- kettlebell SDHP, double 16/12kg
- box jump, 24/20"
- push press, 35/25kg
- row (cal)
- rest
Post score to whiteboard. Compare to 16NOV2013.
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Seattle Seahawks Defense Crushes Broncos' Manning in Super Bowl XLVIII - Bleacher Report
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