FIELD GOAL!
CenturyLink Field Parade Viewing & Celebration at Capacity; Overflow Viewing Open at Safeco Field - Seahawks.com
IT'S A LOCAL HOLIDAY! Or at least it should be. Who's going to be at the celebration parade?
STRENGTH
thruster 10x2
CONDITIONING
45-30-15 reps for time:
kettlebell swings, 24/16kg
lunge
dips
Post time to whiteboard.
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Police Now Say Up To 500k Expected For Seahawks Parade - The Seattle Times
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