The Booty Don't Lie

Vicky at CED2014

We like to reserve the mixed-grip deadlift only for max-effort lifts. Otherwise we value the grip-strength gained from a double overhand grip.

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• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
• Sunday March 9th - VERSUS III: Return of the Jedi, hosted by CrossFit SLU (facebook event here). Registration coming soon.

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WOD for Thursday 1/30
ACTIVE RECOVERY
Trainer's Choice
Take the time to prepare yourselves for tomorrow's workout: The first CGO workout ever!
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