Wednesday, January 29, 2014

Changing Plates

Anastasia M

Not seen as a skill, the smaller details of workouts like changing weights out quickly can make or break a performance in a competition setting.


WOD for Wednesday 1/29


deadlift 5x5


"TEST 4"

tabata squats immediately followed by ME muscle-ups in 4 minutes

Compare to 23NOV2011. Post score to whiteboard/comments/the Cody app.


Squatting, Valgus Knees, The Knees-Out Cue, and Facebook Coaches - Catalyst Athletics

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