CrossFit Games Open 11.1

Friday, January 31, 2014

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Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
Sunday March 9th - VERSUS III: Return of the Jedi, hosted by CrossFit SLU (facebook event here). Registration coming soon.

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WOD for Chinese New Year Friday 1/31
CGO 11.1
as many reps as possible in 10 minutes: 30 double unders 15 ground-to-overhead, 35/25kg
Compare to 22NOV2013 and 01NOV2013. Post score to whiteboard/comments/the Cody app.
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The Essence of Pete Carrol's "Win Forever" Philosophy - Seahawks.com
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Friday, January 31, 2014

CrossFit Games Open 11.1

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