Seahawks To Super Bowl XLVIII

And best believe we're hosting a SUPER BOWL PARTY at one of the gyms... the question is which one? Projector, loud noises, great food and drink, and even better fan & friends.

VOTE WITH A COMMENT!

FCF or CFSLU?

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---- WOD for Martin Luther King Jr. Day 1/20 STRENGTH pause front squat 1x5 CONDITIONING 1/2 "MURPH" for time: 800m run 50 pullups 100 pushups 150 squats 800m run Post time to whiteboard/comments/the Cody app. ----

Brief Thoughts About That Richard Sherman Interview - Forbes
Richard Sherman's Outburst Was Rude, Brash, Disrespectful, and Totally Awesome - Bleacher Report

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Monday, January 20, 2014

Seahawks To Super Bowl XLVIII

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