Tuesday, January 21, 2014

CrossFit Kettlebell Course This Weekend!

Stephen P

Remember that since we're hosting the CrossFit Kettlebell Course this weekend we will NOT run classes on Saturday or Sunday.

Feel free to attend CrossFit SLU's 9am, 10am, or 11am Saturday classes.


Come support your fellow athletes competing in this weekend's CRETUS EX DUELLUM, the annual pre-CGO competition by Local's Gym (aka Lynnwood CrossFit).

WOD for Tasty Tuesday 1/21


every minute on the minute for 20 minutes:
(even) 3 snatches
(odd) 1 at-the-knee power snatch + 1 snatch-grip push press + 1 overhead squat


every minute on the minute for 20 minutes:
(even) 3 at-the-knee cleans
(odd) 1 low-hang power clean + pause front squat + pause jerk

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Bicep Curls and Down Dogs May Help Lower Diabetes Risk - NPR (via Sarah)


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