Saturday, January 18, 2014

NFC Championship > Super Bowl XLVIII

With the Seahawks matching one of their best seasons (13-3), playing this Sunday in the NFC Championship, playing in the NFC Championship with rivals the San Francisco 49ers, having home-field advantage, and now knowing hometown heroes Macklemore & Ryan Lewis perform at half-time, I'm convinced that this game will be bigger than what Super Bowl 48 will be.



WOD for Seahawks Saturday 1/18


for time (in any order):
Doug Baldwin - pushups
Kam Chancellor - burpee box jumps
Steven Hauschka - bar muscle-ups
Jermaine Kearse - kettlebell sumo-deadlift high-pulls
Marshawn Lynch - kettlebell presses/side
Jon Ryan - cast wall walks
Richard Sherman - kettlebell snatches/side
Golden Tate - burpees
Earl Thomas - kettlebell swings
Bobby Wagner - goblet squats
Russell Wilson - laps around the entire block
KJ Wright - slam ball

Post time to whiteboard/comments/the Cody app.


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