Friday, January 10, 2014

Photo by Mark Malijan

Sheena mid-muscle-up

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WOD for Champagne Friday 1/10

STRENGTH

press 1x5

CONDITIONING

WASHINGTON STATE SECTIONALS 2010 - Event 1

every minute on the minute for 8 minutes:
100m run max
shoulder-to-overhead, 70/47kg

Score = total shoulder-to-overhead reps. Post to whiteboard/comments/the Cody app

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A pretty interesting analysis of muscle-ups:


Are you guilty of any of the same faults?

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