Sheena mid-muscle-up
- Saturday 1/18 - FCFCFSLU Holiday Party at CrossFit SLU. 5pm!
- Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
- Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
- Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
WOD for Champagne Friday 1/10
STRENGTH
press 1x5
CONDITIONING
WASHINGTON STATE SECTIONALS 2010 - Event 1
every minute on the minute for 8 minutes:
100m run max
shoulder-to-overhead, 70/47kg
Score = total shoulder-to-overhead reps. Post to whiteboard/comments/the Cody app
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A pretty interesting analysis of muscle-ups:
Are you guilty of any of the same faults?
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