HBD Mario!

(not enough reflective flare!)

Happy Bornday to Mario, one of our very talented team members! I remember when Mario first started with us- a skinny babydude dressed in Luon with mesmerizing eyes.

Now he's a beast who rips and pops shirts just for the fun of it. He can dip for days and will always lend out a scoop or two of brotein when you forget yours. Also: he and his wife are expecting their first born on STAR WARS DAY! They promised me they'd name him Baby Han.*^

Hope you have a good one today!

* No they didn't, but if we say it enough we can pull an INCEPTION on them...

^ Baby Lando could work too

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• Saturday 1/18 - FCFCFSLU Holiday Party at CrossFit SLU. 5pm!
• Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
• Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

---- WOD for Skills Week Thursday 1/9 ACTIVE RECOVERY Trainer's Choice! Expect mobility for those who participated in Mon/Tues/Wed! ---- Strength In the Face of Injury: 5 Lessons Learned - Breaking Muscle ----