Andy I and Bex M
Remember that we are hosting the CrossFit Kettlebell Certification on 1/25 & 1/26. Register and learn how to fully utilize the most underused piece of equipment in most CrossFit gyms.
It's not just for two-handed kettlebell swings.
Registration link is below!
- 5 minutes of 10 kettlebell swings
- 5 minutes of 5 kettlebell snatches
- 5 minutes of 5 kettlebell clean & presses
- 5 minutes of 10 kettlebell swings
This is about technique and efficiency, not total reps.
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