Squat Deep

Sarah M

Full range of motion is healthy range of motion.

With the front squat ankle, knee, hip, and back mobility play an important part in keeping the bar in proper placement.

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• Saturday 1/18 - FCFCFSLU Holiday Party at CrossFit SLU at 5pm.
• Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
• Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

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WOD for Blue Monday 1/12 STRENGTH

work up to a heavy 5-rep front squat* within 10 minutes

CONDITIONING

5 rounds for max reps:
40 seconds of thrusters, 45/30kg
20 seconds of rest
40 seconds of pull-ups
20 seconds of rest

Post score to whiteboard/comments/the Cody app.

* This is not a max. Find a load that is heavy, but completely doable. Do not fail a rep.

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