Monday, January 13, 2014

Squat Deep

Sarah M

Full range of motion is healthy range of motion.

With the front squat ankle, knee, hip, and back mobility play an important part in keeping the bar in proper placement.


WOD for Blue Monday 1/12

work up to a heavy 5-rep front squat* within 10 minutes


5 rounds for max reps:
40 seconds of thrusters, 45/30kg
20 seconds of rest
40 seconds of pull-ups
20 seconds of rest

Post score to whiteboard/comments/the Cody app.

* This is not a max. Find a load that is heavy, but completely doable. Do not fail a rep.


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