"Where's your back, Paul?!"

Wednesday, January 8, 2014

Primal Pac orders need to be sent to us via email by 9pm tonight! Details here if you missed it!

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Carl Paoli teaches CFSLU's Paul J at the Freestyle Connection Seminar.

After today's workout, you'll know.

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---- WOD for Skill Week Wednesday 1/8 STRENGTH 100 dips in as few sets as possible. 10 minute time limit. CONDITIONING "MICHAEL" 3 rounds for time: 800m run 50 back extensions 50 situps
Post time to whiteboard/comments/the Cody app.
---- or for any larger class:

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Wednesday, January 8, 2014

"Where's your back, Paul?!"

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