Wednesday, January 8, 2014

"Where's your back, Paul?!"

Primal Pac orders need to be sent to us via email by 9pm tonight! Details here if you missed it!


Carl Paoli teaches CFSLU's Paul J at the Freestyle Connection Seminar.

After today's workout, you'll know.

WOD for Skill Week Wednesday 1/8
100 dips in as few sets as possible. 10 minute time limit.
3 rounds for time: 
800m run 
50 back extensions 
50 situps 

Post time to whiteboard/comments/the Cody app.

or for any larger class:

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