Wednesday, January 22, 2014

Holiday Party Recap

Y'all don't know about NEAL!

We had an awesome turnout for this past weekend's Holiday Party. A bunch of fun games, a photo booth, some raffle tickets, and plenty of laughs accompanied by some wonderful people.

Thanks again for coming out. Hope you had a blast!


WOD for Wednesday 1/22


pendlay row 3x8



as many rounds as possible in 15 minutes:
25 burpees
50 pushups
75 squats
100 double unders

Post score to whiteboard/comments/the Cody app.


The double under is an iffy skill for a lot of people. I believe it's because some days you have "it" and some days you don't.

If your consistency is off, try this:

The goal with this ladder is to develop the rhythm and consistency with your jump roping. Try this if you're in early before class, or use it as a cool down.

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