A VERY Important Announcement...

Thanks for watching and please don't hesitate to ask Julia or anyone on staff any questions!

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• Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
• Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

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WOD for Max Week Thursday 1/2
STRENGTH
establish a 1RM jerk within 20 minutes*
*2RM for anyone with 6mo or less experience
CONDITIONING
"20/14"
4 rounds for time: 20 wall ball 20/14# 15 situps, 20/14# 10 log tosses, 20/14# lap around the block
Carry the dynamax ball with you during the run.
Post jerk and time!
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2014 CrossFit Games Open and Regionals Schedule - CrossFit Games
Registration for the CGO opens January 15th!