Thursday, January 2, 2014

A VERY Important Announcement...

Thanks for watching and please don't hesitate to ask Julia or anyone on staff any questions!


WOD for Max Week Thursday 1/2


establish a 1RM jerk within 20 minutes*

*2RM for anyone with 6mo or less experience



4 rounds for time:
20 wall ball 20/14#
15 situps, 20/14#
10 log tosses, 20/14#
lap around the block

Carry the dynamax ball with you during the run.

Post jerk and time!


2014 CrossFit Games Open and Regionals Schedule - CrossFit Games

Registration for the CGO opens January 15th!

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