Friday, January 3, 2014

Primal Pacs!

It's that time of year again! Some of you have decided to participate in a nutrition challenge by your lonesome or with some friends. Although the gym isn't running the show, we still appreciate and want to encourage you to succeed.

We will be placing a gym-wide Primal Pac pre-order in the next week. You do not have to be eating any certain way to enjoy these (in the past I've mindlessly gone through multiple packs in one sitting. I can control myself now. I think.) and should definitely try.

What are Primal Pacs? They're !&$@*# delicious! Ahh.. I'll just let them tell you:
Primal Pacs are paleo snacks of grass-fed/finished beef jerky along with a balanced amount of dried fruit (mangos and cranberries) and healthy fat containing nuts like almonds and macadamia nuts. The Primal Pac brand also carries packages of just the jerky for those athletes and people on the go looking for a boost of healthy, nutrient dense protein. 
We are promoted by Whole9Life as the “first squeaky clean paleo snack.” We pride ourselves on being one of the best snacks for traveling athletes and everyday people that want to make the right decision when it comes to their health. Our packs can be used as snacks or meal replacements when necessary. They are great for a post-gym snack to replenish muscles.
If you are interested in purchasing, please send an e-mail to with the following info:
  • Your FULL name
  • Your HOME GYM (FCF or CFSLU)
  • QUANTITIES and SIZES of your Primal Pacs:
    • Primal Pac, small (2.3oz) - $3.50
    • Primal Pac, large (4.3oz) - $7.00
    • Just Jerky, 3oz - $8.00
Orders must be in by next Wednesday night by 9pm.


WOD for Champagne Friday 1/3
establish a 3RM front squat within 20 minutes

Note: CompEx athletes look for a 1RM.
21-15-9 reps for time:
power clean, 61/45kg
ring dips
Post results.

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