THE TOTAL at VERSUS II
If you haven't picked up your VERSUS II shirt yet, ask a trainer!
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WOD for Max Week Monday 12/30
STRENGTH
establish a 3RM overhead squat within 20 minutes
CONDITIONING
"KAREN"
for time:
150 wall ball shots, 20/14#
10 minute time limit. Post results to whiteboard/your journal/the Cody app.
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CrossFit: C-Suite with Jeffrey Hayzlett - Bloomberg
An awesome look into the business structure (or lack thereof) within the CrossFit community and CrossFit HQ.
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