Jake V at #OccupyStrength 2012
- Thursday 12/19 - Our 3:30pm-8:30pm classes have been cancelled for a Staff Meeting
- Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
- Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
- Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
STRENGTH
deadlift 1x5
CONDITIONING
as many reps as possible in 8 minutes:
5 deadlift, 70/50kg
10 pushups
20 double unders
(then exactly 2 minutes rest)
as many reps as possible in 10 minutes:
10 deadlifts, 70/50kg
30 burpees
60 double unders
Post total reps to whiteboard!
----
The Benefits of Knee Sleeves - CrossFit Invictus
----
No comments:
Post a Comment