It's VOLUME Week!

And look how excited Gaylin R and Jeff P are!

----

• Thursday 12/19 - Our 3:30pm-8:30pm classes have been cancelled for a Staff Meeting.
• Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
• Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

----

WOD for Volume Week Monday 12/16

STRENGTH

back squat 5x3

CONDITIONING

21-15-9-3 for time:
hang power clean, 61/45kg
toes-to-bar

Post time to whiteboard/comments/the Cody app.

----
Breakfast For Dinner Shame Should Be Put to Bed - NPR
----