Friday, November 22, 2013


This Sunday it's finally here: VERSUS II, our inter-gym throwdown between our two facilities- Foundation CrossFit on Capitol Hill and CrossFit SLU in South Lake Union.

Jake V and Eric M

A couple of pro-tips:
  • Athletes: bring snacks and the like! You will get hungry, you will need energy replenished- remember that you'll be put through 5 events!
  • Also remember your warm-up clothes especially in-between workouts.
  • SLU athletes: GRAB YOUR LIFTING GEAR! This includes weightlifting shoes, sleeve, wraps, and belts! Maybe those fancy tall socks you like.
  • It's a Sunday so parking is free, but the area we're in is tough. Carpool if you can!
  • Athletes & Spectators: we highly suggest bringing camping chairs or something else for your bum!
  • Gym will be open by 9am for warmup, check-in, and whatnot.
  • Remember that it's a POTLUCK BBQ after the event, starting around 2pm! Bring something to share.
Scoring details and event teams will be shared in tomorrow's post!


WOD for Champagne Friday 11/22

CGO 11.1

as many reps as possible in 10 minutes:
30 double unders
15 ground-to-overhead, 35/25kg

compare to 01NOV2013. Post score to whiteboard/comments/Cody.


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