TOMORROW COMETH

We have 5 events planned for our inter-gym throwdown on Sunday!

1. THE TOTAL
2. THE CHIPPER
3. THE COMPLEX
4. THE FIGHT
5. THE FLOATER

Here are your heats. Click to enlarge:

* UPDATED 11/23 3:30pm *

Now that I have your attention:

• If you do not see your name in all of the events
• If you are missing in any of the heats
• If there are any discrepancies in the above lists.
• If you have any last minute changes
• Remember to bring food (for between events and for the potluck!)
• If you have any questions or concerns

Then please email me: andrew[at]foundationcrossfit.com so I can adjust accordingly.

Otherwise see you tomorrow morning when the doors open at 9am!

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WOD for Pre-VERSUS Saturday 11/23

STRENGTH

every minute on the minute for 15 minutes:
snatch pull + hang power snatch + snatch balance

CONDITIONING

10x125m rows. Try to stay within 5 seconds of each effort.

ACTIVE RECOVERY

if you are participating in tomorrow's events, don't you dare workout hard today. Prep, prep, prep.

Post results to whiteboard/comments/Cody.
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