Tuesday, November 26, 2013



Travel workouts! … since some of you have left for the holidays already. (Right click to save)

I highly suggest finding a track nearby and doing

4 rounds for time:
400m run
50 squats

Classic travel workout.

  • Thursday 11/28 - We're closed for Thanksgiving!
  • Friday 11/29 - Running a Saturday schedule: 9am, 10am, and 11am classes ONLY!
  • There may or may not be a super secret workout over the holiday break. Stay tuned.

WOD for Thanksgiving Week Tuesday 11/26


for 10 minutes:
30-second handstand
30-second rest


21-15-9 reps for time:
hang power clean, 45/30kg

* SupeRx verison is:

for time:
21 hang power cleans, 61/45kg
7 muscle-ups
15 hang power cleans, 61/45kg
5 muscle-ups
9 hang power cleans, 61/45kg
3 muscle-ups

Post results to whiteboard/comments/Cody.



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