From All of Us at FCF/CFSLU

Have a grand Thanksgiving- hopefully it's filled with whatever you wish: family, friends, hella food, football, video games, movies, or just a quiet day to yourself, the staff at Foundation CrossFit and CrossFit SLU wish you an amazing weekend.

Especially if you participated at VERSUS. You probably have an unanswerable hunger.

You're welcome!

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• WE ARE CLOSED THANKSGIVING DAY!
• Word around says we may or may not be hosting a CrossFit Kettlebell certification in late January 2014. Start saving.
• Seattle Marathon is this Sunday!

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WOD for Thanksgiving Week Wednesday 11/27

STRENGTH

jerk 7x2

CONDITIONING

for time:
40 front squats, 71/50kg
30 weighted situps, 15/10kg
20 kettlebell swings, 32/24kg

Post time to whiteboard/comments/Cody.

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Study up! You'll be seeing way more of these movements for accessory/cool down.

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