Thursday, November 28, 2013

Good Eats

Hope y'all ate lots and had fun not working out!

Because it's back to business starting today.


WOD for Black Friday 11/29


50 reps each, for time:
box jump, 24/20"
jumping pullup
kettlebell swing, 16/12kg
walking lunge
push press, 20/15kg
back extension
wall ball, 20/14#
double unders

Post results to whiteboard/comments/Cody.


WOD for Champagne Saturday 11/30


10 rounds for time:
10 thrusters, 45/30kg
10 pulllups

Post time to journal/whiteboard/Cody.


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