Monday, November 4, 2013

Back Squat Monday

Sandi Pants

The squat packs more punch and develops more skills than any other exercise. Variations exist, but you'll always see some sort of back squat in any legitimate strength program.

Today marks the first day in a new squat cycle.


WOD for Skills Week Monday 11/4


back squat 5x3


as many reps as possible in 15 minutes:
3 strict pullups
6 pistols, alternating
9 pushups

Post total reps to whiteboard/Cody.


Part of today's cool down:

Keep your abs tight!

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