Tuesday, November 5, 2013

VERSUS II - Registration

You can now register for VERSUS II: Electric Boogaloo at this link right here.

Also decided that you can tip the scales in your favor by adding a bonus element: A FOOD DRIVE! How will this affect your scores?

I guess you'll have to be the gym that donates the most find out.


In the spirit of giving this holiday season, we are hosting a food drive to benefit Stand Up For Kids Seattle, a non-profit organization dedicated to helping homeless youth in King County. Stand Up for Kids offers a street outreach program every Thursday night where volunteers go to the streets of Seattle to talk to homeless youth, refer them to resources, and provide them with bare necessities (e.g., food packs, hygiene packs). As a donation driven non-profit organization, Stand Up for Kids Seattle relies on the generous support of the community for food and snack donations.

Please consider donating non-perishable food items before Monday, December 2. Donation boxes are located at each gym.

Most Needed Food Items:
  • Protein bars 
  • Granola bars 
  • Nutrition bars 
  • Applesauce 
  • Fruit cups 
  • Fruit snacks 
  • Juice boxes 
  • Bottled water 
  • Non-refrigerated protein shakes 
  • Canned tuna 
  • Beef jerky 
  • Trail mix 
  • Nuts 
  • Peanut butter cracker sandwiches 
  • Dried fruits
If you have any questions, or would like more information about getting involved with Stand Up for Kids Seattle, please contact Anastasia here.


WOD for Technique Week Tuesday 11/5

  • establish a heavy power snatch within 15 minutes
  • establish a heavy power clean within 15 minutes

6x400m run.

1:1 rest. All out efforts on each attempt. Stay 5 seconds within fastest 400m, otherwise mark a tally. At the end of all running efforts cash out with 10 burpees per tally.

Post results to whiteboard/comments/Cody.

No comments: