Friday, November 1, 2013

Gettin' Up

Melissa F

What's your favorite variation of the turkish get-up?

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WOD for Benchmark Friday 11/1

CGO 11.1

as many reps as possible in 10 minutes:
30 double unders
15 power snatches, 35/25kg

compare to 01MAR2013. Post results to whiteboard/comments/Cody.

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