Our 2013 Tough Mudder Team
We had a ton of athletes run Tough Mudder Seattle this past weekend, with our team and not! Tons of fun. We're already ready for the next 4 hours of fun!
Also: a pair of athletes got married this week. More details and celebratory workout this week!
WOD for Skills Week Monday 10/7
STRENGTH
back squat 3x5
CONDITIONING
3 minute work/1 minute rest. 5 rounds for max reps:
5 Russian-style kettlebell swings
5 kettlebell front squats
5 kettlebell push press
*alternating arms, starting with the right
This workout came from an Again Faster collaboration with Pat Barber.
Compare to Wednesday 02OCT2013. Post results to whiteboard/comments/Cody.
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