Tuesday, October 8, 2013

"Bicep to Ear"

Teddy B

Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here. Spots are filling up quick- about 10 left!

WOD for Tasty Tuesday 10/8


every minute on the minute for 15 minutes: 1 power snatch + 1 snatch balance


10 rounds for quality:
5 box jumps
10 dips

Keep the dips as strict and as perfect (position-wise) as possible.

Post snatch complex load to whiteboard/comments/Cody.

Single Kettlebell Ballistic Complexes: How To Save Your Shoulders and Keep Pressing - Breaking Muscle


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