Banded Scap Flow
- Tough Mudder tomorrow! Come support your fellow athletes and hang out!
- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
- Outside the Box (the paleo food truck) will be parked outside of CrossFit SLU tomorrow starting at 11am!
WOD for Champagne Friday 10/4 Roger Roger
CGO 13.4
as far as possible in 7 minutes:
3 clean & jerks, 61/45kg
3 toes-to-bar
6 clean & jerks, 61/45kg
6 toes-to-bar
9 clean & jerks, 61/45kg
9 toes-to-bar
12 clean & jerks, 61/45kg
12 toes-to-bar
15 clean & jerks, 61/45kg
15 toes-to-bar
etc.
Compare to 03JUN2013. Post results to whiteboard/comments/Cody.
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