Thursday, October 3, 2013

Front Squats and CHELSEA

Morgan T

Unless it's standardized, changing your "grip" can keep the pushup moving.

Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.

WOD for Thursday 10/2


front squat 5x3



every minute on the minute for 30 minutes:
5 pullups
10 pushups
15 squats

SupeRx= chest-to-bar pullup, clapping pushup, and jumping squats. Post front squats and rounds completed to whiteboard/comments/Cody.


Volume vs Intervals - Why Interval Training is the Real Deal - Morgan Junction CrossFit


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