Friday, October 25, 2013

Mo' Better Mobility

Colin B

FCF Mobility classes are in full effect! Thursdays at 7am and 6:30pm. These classes will be free until December 1st. Like other classes, we ask that you RSVP to reserve your spot. To make sure these reservations do not count towards your current monthly membership, we have added a free Mobility membership on Zen Planner you can "purchase" for free which will grant you open access to all Mobility classes until November 30th.

To add this Mobility membership to your account, head to our "Sign-up" page and select "Mobility Pass (free)". Send any follow-up questions to


WOD for Benchmark Friday 10/25

CGO 13.2

as many reps as possible in 10 minutes:
5 shoulder-to-overhead, 52/34kg
10 deadlifts, 52/34kg
15 box jumps, 24/20"

compare to 06SEP2013. Post results to whiteboard/comments/Cody.



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