Wednesday, October 23, 2013

Cody 2.0: The Relaunch

You may have wondered what "Post results to Cody" was, written everyday in the workouts. Cody is an iPhone app that shares the community of fitness, as well as tracks workouts.

Today we're excited to announce that you can now subscribe to training from our gyms and instantly track your progress on Cody!

Available on iPhone iOS and web!

Cody's goal is to unite people around fitness. They want each member to feel the motivational power of being part of the world’s most knowledgeable and supportive fitness community.

Today, with the launch of Cody 2.0 they are taking a step closer with the introduction of Training.

Subscribe to our Training Plans!

With training you can subscribe to our daily workouts from Foundation CrossFit. Just update Cody, and find our training plan in the training tab.

If you do not have an iPhone, you can also subscribe to our workouts on the web here.

I have put together a Mobility and Flexibility Guide that demonstrates how to quickly improve your flexibility and mobility through a variety of techniques. Once you pay for this plan, you will have access to it forever. As an active coach, as well as users, I will be adding more content over time.

Instantly track your progress and connect with others doing the same workouts!

Subscribe to our plans and get notifications whenever we add a new workout to our plans.

Download Cody Now and join our community!


WOD for ACTIVE RECOVERY Thursday 10/24


front squat 5x3


Trainer's Choice!

To take a page from our friends at Morgan Junction CrossFit, we will not post a workout (other than the strength portion) because it's a traditional rest day for the programming and the majority of our athletes.

That being said, some of you may not come as regularly and/or missed a couple of days. You will be at the mercy of our staff. If they think you need dedicated time to work on a skill, you'll work on those skills. If your muscles need some recovery, expect to spend a lot of time mobilizing. If you're in need of some conditioning, let's be honest- you're probably getting some AirDyne. CGO 13.2 tomorrow.

Post results to whiteboard/comments/Cody.



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